Exercise Classes

All classes are included in our Members' Club package. The timetable offers a comprehensive mix of low and high impact classes, as well as the more relaxed pilates and yoga sessions.

• See the current and upcoming timetables

The majority of classes are in our air-conditioned studio with a fully sprung floor to ensure optimum conditions whilst exercising.

Classes include:

20:20:20 this class is broken into 3 sections, each lasting 20 minutes. Each section could range from keiser cycling to Fitball and from core work to circuit training. Variety is key when working out, so come along and be surprised!

Active Movers for those that are young at heart, come along and improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow, low impact workout that meets the needs of virtually anyone.

Aqua Aerobics is an excellent method of exercise which improves the fitness of your heart and lungs, tones the body and reduces fat. Many people prefer to exercise in water as it keeps you cool, is kinder to joints such as knees and ankles and the water supports some of your body weight. The shallow water enables non-swimmers to exercise too.

BOX-FIT one of the most effective forms of cross-training available. Box your way fit with a variety of techniques from pad-work to skipping. This class always guarantees fun as well as fitness, with the added benefit of being one of the best stress busters around!

Beginners Keiser Cycle the class will focus on technique and will provide a base level fitness for those looking to progress gently into our Keiser Cycle sessions.

Beginners Jogging a fun way to sample the athletics track, school fields and the local area. Aimed at novices and anybody looking to improve their jogging ability, whilst running with others of a similar interest. It is a chance to improve technique and fitness, as well as making the most of the lighter evenings.

Casual Climbing a supervised session on the climbing wall for competent climbers who have completed the Centre’s 4 week child or adult beginner’s course. Costs are £5.20 for Members or £6.20 for Non Members. All equipment is provided and at least one instructor will be present at all times.

Core Conditioning strengthen your core with a variety of fun and progressive exercises. If you want to boost your sporting performance, prevent injury, or simply tone your abs then conditioning your core is a must!

FIT–BALL a fun way to work on your stability and muscle definition (especially in the abdominals). Each participant will have their own Fit-ball on which to work on. The instructor will take the class through traditional exercises on the ball and also some you have never seen before!

Fusion Pilates suitable for mixed abilities, using a fusion of traditional Pilates exercises mixed with the Fit ball. Kick Start Fitness Kick-start your fitness with allocated gym sessions for 11-15 year olds. All sessions will be supervised by a qualified instructor, who is at hand to offer guidance and individual programmes. All members must be inducted, either during the allocated sessions or during members times. Please book at reception. Free for members, £3 for non-members

Keiser Cycle an aerobic exercise, that takes place on a specifically designed, stationary bike. As you pedal, motivating music plays and the instructor takes you on your journey. During the class you can vary your pace – sometimes pedalling as fast as you can, other times cranking up the tension and pedalling slowly from a standing position. This is great calorie burner and a great way to improve your fitness.

Legs, Bums & Tums exercise to music helping to target the lower body. Strengthening and toning the legs, bum and tummy area! Working on re-shaping the body, helping to improve co-ordination, flexibility, strength and stamina. Line Dancing Try line dancing every Thursday evening (6.45 – 7.45), for all abilities. Cost £5 for Members and £6 for Non Members. Just turn up on the night or book in at reception.

Line Dancing try line dancing every Thursday evening 6.45pm-7.45pm, for all abilities. Cost £6.20 per session from 4th January 2011. Just turn up on the night or book at reception.  

Pilates a class to rebalance the body and bring it into correct postural alignment, through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.

PUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight, inspires you to get the results you came for – and fast.

Saturday Cycle kick start your Saturday with a fun and worthwhile cycle. Similar to the Keiser cycle, but with some music that will take you down memory lane.

Swim and Trim this class is designed for those wanting to improve their swimming for swimming and shaping-up.

Yoga focused balancing exercises, breathing and relaxation techniques to stimulate the body and mind.

Zumba Dancers & Non-dancers alike, can come along to this party like atmosphere. Before you know it you will be dancing away and burning calories. This easy to follow cardio-based dance workout will help sculpt and tone your entire body.